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Self Defence
Learn to Protect Yourself with proven Self defence tactics which are easy to learn a
Self Confidence
Improve your self-confidence based on the knowledge that you are able to handle difficult situations because you have trained.
Fitness
Improve your Fitness
Improve your Fitness, Resilience and Stamina
Patrick Cumiskey Brought Krav Maga to Ireland in 2001 with the purpose of teaching everyday normal people how to Protect themselves from Violent assault. He sees self defence as a core life skill.
He has trained over 80,000 people and 25+ Military Units
He is a qualified Psychotherapist and holds an MBA from the University of Wales
Patrick has been featured on almost every TV channel and newspaper in Ireland.
Some of What You Wil Learn
The truth about real violence
Assault is always a Surprise.. for the victim but not the predator
Predicates to Violence
Why The fight is over before you get into it
Personal Space abuse
Escaping Headlocks
Escape from Grab - Arms Pinned
Integration Drills
Becoming the Attacker
Attacking at different Levels
Escaping from a Grab Behind with your arms Free
Escaping from an Arm Drag
Teaching Nicky Byrne and Jenny Greene
Why You Can't Wait for Final Proof of Assault!
Jason Bourne Movie Launch
